Welcome to the Adam Carolla Podcast! The new home for the rantings and ravings of Adam Carolla, and with Bald Bryan on sound effects.
Check it out Adam hangs out with some his pals, like: Larry Miller, David Allen Grier, Dr. Drew Pinksy, Dana Gould, Doug Benson, and many, many more.
In addition to the latest 20 episodes for FREE you can now dig into the Adam Carolla Archives. Listen to any show going back to the first podcast on February 23, 2009. Pricing guidelines below. Any Mylibsyn subscription plan allows access to the ENTIRE back catalog. Get it on with some classic Carolla. $3.99 for a recurring 30 day subscription $19.99 for a recurring 6 month subscription $34.99 for a recurring 12 month subscription
I lost 20kg a few years ago using diet shakes. The high ptreoin aspect I loved and I had plenty of fresh veggies but I was craving sweets or something and when n emotional rollercoaster hit I was back where I started plus more.Because I was craving sweets I was eating all sorts of artificial sweeteners, even though I knew they were bad for me. I became very ill with terrible migraines.Even if I was crazy enough to do this diet again, the thought of anything artificial makes me shudder.After reading Nourishing Traditions, I have started on a diet with wholegrains, grinding and baking my own bread, I don't avoid any fats but trans fats, I don't deny myself sweet carbs, instead have smaller portions and enjoy them as a treat for special occasions (not every time I go out, buying a chcolate bar or block), I don't eat after dinner anymore. No evening snacks or supper and I don't miss them.I have tried to be more active, walking the kids to school and gardening.Nothing really radical, but I have lost about7kg (15lbs?) over 12 months. I have decided slow and steady is the way to go. I haven't lost heaps of weight, but my shape is improving a little enough for people to comment.So I am interested in whatever this site concept is and happy to be amongs like minded people as it really does help. I don't want to obsess about it, but keeping a goal in mind is good, a goal of being healthier and fitter. I am borderline diabetic (type 2) and have high blood pressure, both of which would improve with diet and exercise.Out of interest, I recently had a big round of blood tests and amongst them, my bad cholesterol was only borderline, a slight improvement from the last test, and my good cholesterol was high. I was really pleased as I had been wondering how my diet of animal fats, butter, free range eggs and only a little vegetable oil would impact those results.