Adams welcomes endurance adventurer, motivational speaker, and heath coach Luke Tyburski to this week's episode of Take A Knee. Adam opens the episode asking Luke about his attraction to pushing his body to the very limits to perform in high endurance sports such as marathons and triathlons. Then Luke talks about his professional soccer career he had growing up before having to retire due to injuries. After that, Luke talks about his nutritional intake while training for endurance activities. Before they wrap, Adam and Luke talk about the need for people to take control of their own lives in order to improve it as opposed to having things given to you by the government or others.