Today, Adam is joined by television show host and author, Mel Robbins. She reveals how she discovered the routine of 'high fiving' yourself every morning, and what it can do to your self-esteem daily. She shares the science, power, and effects of what it does to your brain and body, as well as how it can change your view of the day ahead, everyday. Adam shares his own morning routine with Mel, including the cold plunge in order to shock your system. Mel Robbins new book, "The High 5 Habit: Take Control of Your Life with One Simple Habit", is available now on Amazon and all major bookstores.