Author and behavioral scientist Jon Levy joins Adam for this week’s episode of Take A Knee. Adam and Jon kick off the show talking about how the right amount of anxiety can be a good motivator. Then Jon tells some stories of his travels overseas including spending over a minute submerged in the icy waters of Antarctica and almost braking his back in the Bull Run in Pamplona, Spain. After that, Jon talks about a dinner of high profile individuals he puts together called The Influencers Dinner. Before they wrap, Adam discusses about the importance of spending time with your children and not giving any excuses why you can't.