This week, Adam is joined by New York Times bestselling author, Dan Buettner. Dan is an expert in "Blue Zones" areas around the world that hold the secrets to a long and healthy life. He shares how he first became involved in this research alongside National Geographic, reverse-engineering longevity, and how people outside of these areas can apply it to their own lives. They also discuss genetic hardwiring, discipline, and the diets that can help you live to 100, or more! Dan's new book, 'The Blue Zones American Kitchen: 100 Recipes to Live to 100' is available now on Amazon or wherever you find finer books.