Today Adam is joined by Ultramarathon runner and two-time New York Times Bestseller, Dean Karnazes. Adam dives right into nutrition and discipline and has his mind blown by Dean's approach to diet. They run down his entire daily routine and Dean explains the benefits of just waking up and moving. Adam talks about the issue with people not challenging themselves nowadays and Dean explains the idea that doing something miserable can be rewarding. Dean Karnazes' latest book, "A Runner's High: My Life in Motion" is available now on Amazon and all major bookstores.