Adams welcomes endurance adventurer, motivational speaker, and heath coach Luke Tyburski to this week's episode of Take A Knee. Adam opens the episode asking Luke about his attraction to pushing his body to the very limits to perform in high endurance sports such as marathons and triathlons. Then Luke talks about his professional soccer career he had growing up before having to retire due to injuries. After that, Luke talks about his nutritional intake while training for endurance activities. Before they wrap, Adam and Luke talk about the need for people to take control of their own lives in order to improve it as opposed to having things given to you by the government or others.
Author and behavioral scientist Jon Levy joins Adam for this week’s episode of Take A Knee. Adam and Jon kick off the show talking about how the right amount of anxiety can be a good motivator. Then Jon tells some stories of his travels overseas including spending over a minute submerged in the icy waters of Antarctica and almost braking his back in the Bull Run in Pamplona, Spain. After that, Jon talks about a dinner of high profile individuals he puts together called The Influencers Dinner. Before they wrap, Adam discusses about the importance of spending time with your children and not giving any excuses why you can't.